These classes support midlife awakening, purpose discovery, confidence, emotional resilience, release of fear, and the reclaiming of feminine energy
EKSHAKTI™ Yoga & Meditation Classes
A guided practice designed to heal energy blocks, realign the nervous system, and expand inner awareness. EKSHAKTI™ blends breath, movement, stillness, and subtle energy work to restore balance—physically, emotionally, and spiritually.
What To Expect
From an EKSHAKTI™ Program
Consistent progress in presence, regulation, and embodied clarity.
Meaning
A unique name
Duration structure
Target outcome
Target outcome
Unique element that only Jaya offers
Energy Yoga Series
Gentle movement, breath, and intention designed for women 40+ and all spiritual seekers
Prana Awakening Flow™
A gentle morning class to open the spine, activate breath, and clear stagnant overnight energy.
Focus: breath–body connection
Outcome: clarity, calm, vitality
Duration: 25–35 minutes
Chakra Balancing Yoga™
A slow intentional sequence that awakens energy centers through sound, color, and movement.
Unique Jaya Element:
Each chakra corresponds to a numerology vibration.
Lunar Yin & Release
Soft, floor-based stretches synchronized with lunar (Moon) energy to gently soothe the body and mind.
Outcome: Emotional lightness, inner calm, nervous system ease, and restored energy
Solar Power Flow
A slow but strong sequence that supports strength, confidence, and solar plexus activation.
Outcome: Inner strength, steady confidence, and empowered presence
Heart-Opening Gentle Flow
Backbends + breath to open chest, dissolve grief, and restore compassion.
Outcome: A lighter heart, deeper breath, and emotional ease
Grounding Earth Flow
Slow, root-focused postures for security, stability, mental centering.
Outcome: A settled mind, supported body, and deep grounding
Meditation Series (Signature Ekshakti)
Deep, Feminine, Spiritually Aligned Meditations Jaya Created Herself
Karmic Release Meditation™
A guided journey to dissolve emotional loops, karmic patterns, and old identities.
Soul Retrieval Practice™
Meditation to recall lost confidence, forgotten gifts, and parts of yourself left behind in past experiences.
Moon Healing Meditation™
A soothing ritual aligned with Moon phases to regulate emotions and intuition.
Inner Child Softening™
A guided journey to dissolve emotional loops, karmic patterns, and old identities.
Higher Self Connection™
Meditation to recall lost confidence, forgotten gifts, and parts of yourself left behind in past experiences.
Manifestation Through Stillness™
Not “affirmations.”
Pure inner alignment to attract with frequency, not force.
Energy Shield Meditation™
A meditative ascent into your intuitive wisdom for clarity in decisions.
Healing & Nervous System Reset
Gentle practices to calm the nervous system, release stress, and restore deep inner balance.
Trauma-Safe Breathwork for Calm™
A gentle sequence based on slow inhales and extended exhales to quiet the nervous system.
Emotional Untangling Breath™
Created by Jaya using numerology rhythm (example: 4–4–6–2 breath).
Anxiety Release Body Scan™
A grounding guided scan for people who carry overthinking, pressure, fear.
Sleep Reset Meditation
Releases mind chatter and prepares the body for deep healing sleep.
Stress Detox Sequence
Simple stretches + breath + intention to flush accumulated daily stress.
Astro & Numerology–integrated Yoga
A one-of-a-kind practice aligning movement, breath, and meditation with Moon signs, Dasha cycles, numerology, daily cosmic flow, and Vastu directions.
Moon Sign Yoga™
A different sequence for each Moon sign based on emotional tendencies.
Life Path Yoga™
Yoga tailored to each Life Path number.
Example:
- 1 → Solar activation
- 2 → Fluid lunar flow
- 5 → Free movement flow
- 7 → Meditative + inward postures
Dasha Aligned Yoga™
Sequences to balance the ruling Dasha planet. Examples:
- Saturn Dasha → grounding postures
- Venus Dasha → heart opening
- Rahu Dasha → stability + focus
- Ketu Dasha → spiritual centering
Astro-Vastu Meditation™
Meditating facing the direction linked to your moon/lagna.
Numerology Breath Patterns™
Breathing rhythms designed around number vibrations:
- 1 → 1:2 power breath
- 2 → soft 4-count breath
- 3 → triangular breathing
- 7 → meditative 7-beat breath
The Soft Strength Practice™
Gentle but powerful movement + affirmations for inner authority.
Feminine Heart Wisdom Circle™
A seated practice combining breath, heart tapping, and journaling.
Womb Healing Meditation™
For emotional trauma stored in the lower chakras (safe, gentle).
Radiance Activation Flow™
A graceful sequence for beauty, glow, magnetism.
Feminine Leadership Seat™
Posture + visualization practice to reclaim your inner throne.
Mini Daily Ritual Yoga Classes
Each session supports energy alignment, emotional release, and a calm, resilient nervous system.
3-Breath Morning Reset
A 90-second practice for clarity and grounding.
Abundance Activation Flow
A short, uplifting sequence to open the heart and solar plexus.
Bonus Classes (Jaya’s Signature Add-on)
A sacred collection of signature practices blending yoga, numerology, ritual, and feminine energy for deep alignment, healing, and soul-led transformation.
SoulOS™ Embodiment Flow™
A fusion of yoga, numerology, and intention to align body + soul + purpose.
EkShakti Ritual Yoga™
Class begins with
- direction alignment
- number code
- intention mantra
- gentle movement
- a closing blessing
Karmic Release Flow™
Yoga-based movement specifically designed to release emotional blocks linked to karmic numerology numbers.
Goddess Rising Series™
Shakti-inspired flows for confidence, sensuality, and inner radiance.
Energetic Rebirth Meditation
A guided release of old mental identities and rebirthing energy for new beginnings.